Sun Salutation

Sun Salutation includes a series of 12 exercises.

Physical Benefits:

• It stretches muscles throughout the body.
• It quickly warms up the body.
• It helps in improving muscle flexibility.
• It regulates breathing and the lung capacity.

Posture 1:

• Stand with your head and body straight and relaxed.
• Keep your arms relaxed by your sides. 
• Keep your knees straight and relaxed.
• Inhale deeply.
• Exhale and then bring your hands together at the center of your chest with your palms flat against each other. Elbows should be out.
• Keep your head upright. Head, neck and back should be aligned.

Posture 2:

• Inhale and stretch your arms up over your head. Arch your body backward.
• This will stretch your chest and abdomen. 
• Arms should be alongside your ears.
• Head should not drop below your arms.
• Knees and elbows should be straight.
• Hips should be slightly arched forward.

Posture 3:

• Exhale and bend forward.
•