Marma Points

Marma refers to the vital energy points. There are a total 107 marma points in our body and the vital life energy or the Prana Vata is believed to be concentrated on these 107 energy points. 

What Are Marma Points?

Marma is a place in the body where more than one of the important anatomical structures like bones, joints, muscles, ligaments, tendons, nerves or blood vessels are collectively present. These points represent vital energy centers in Ayurvedic medicine.

There are a total of 107 marma points in our body where the Prana Vata (vital life energy) is concentrated. These points are interconnected through narrow channels called strotas, allowing vital energy to flow between them.

⚠️ Marma points are considered to be vulnerable and weak, requiring protection as they are likely to get injured.

What is Marma Chikitsa?

Marma Chikitsa is the branch of Ayurveda which treats Marma injuries. These injuries require special attention because:

• A small injury can lead to severe pain
• Medium-level injuries can result in disability
• Extreme injuries to these points can lead to death

Distribution of Marma Points Throughout the Body

Marma points are grouped based on their location:

• 11 marma points in each arm (22 total)
• 11 marma points in each leg (22 total)
• 3 marma points in the abdomen
• 9 marma points in the chest
• 14 marma points in the back and shoulders
• 37 marma points in the head and neck

References:

School of Ayurveda and Panchkarma - Lectures and Notes