Choose oils based on your dosha (Vata, Pitta, or Kapha)
Practice 5-10 minutes daily self-massage
Consider professional sessions weekly
Key Benefits:
Reduces stress and facial tension
Improves complexion and skin firmness
Diminishes signs of aging
Enhances sense organ function
Contraindications: Avoid with inflammation, burns, mucus accumulation, or fever.
✨ Daily Facial Massage Essentials
Select oil or lotion based on your body type
Perform gentle self-massage for 5-10 minutes daily
🌿 Ayurvedic Facial Massage Details
Oil Selection By Skin Type
skin: , , , Kumkumadi Lepa, , ,
skin: , , , , Turmeric-based Creams
skin: , , Safrozan Cream
Pro Tip: While daily self-massage is beneficial, consider professional facial massage sessions (25-30 minutes) weekly for optimal results.
🎯 Ideal For Those With:
Wrinkles and fine lines
Facial dryness
Dark pigmentation spots
Acne and blemishes
Sagging facial muscles
Enlarged pores
Stiff jaw and tension
Recurring headaches
Weak facial nerves
Facial paralysis
⚠️ Avoid Facial Massage If:
Experiencing facial inflammation
Having burns or bleeding on the face
Dealing with mucus accumulation
Suffering from , , , or
✅ Benefits of Regular Facial Massage
Releases facial tension and reduces stress
Enhances complexion and deeply nourishes skin
Diminishes pigmentation and evens skin tone
Increases skin firmness and elasticity
Enhances functioning of facial sense organs
Eliminates accumulated facial toxins
Slows aging process and rejuvenates skin
Promotes better sleep quality
⏭️ Your Next Step in Facial Care
The next step in taking care of your face is:
⭐ Personalize Your Routine
Discover your unique Ayurvedic constitution and get a personalized face care routine tailored just for you!
References
Primary Reference: School of Ayurveda and Panchkarma - Lectures and Notes
DISCLAIMER: The contents of this website are purely informative and educational and should not be considered medical advice. Please consult with a certified healthcare professional for advice.