Sandra is the Ayurvedic property of solidity associated with the Earth element. It increases Kapha while decreasing Vata and Pitta doshas. Solid substances solidify waste products and reduce their movement, causing stagnation. They decrease digestive fire but are highly nourishing, promoting density and strength. Examples include butter and yogurt. Kapha-dominant individuals with this quality typically display plumpness, well-built bodies, and sturdy muscles.
🌟 Definition
Sandra is the property responsible for increasing the solidity or strength of the body.
⛰️ Elemental Association2
Sandra attribute is primarily linked to one element:
(Prithvi)
When a substance is described as having dense attribute (sandra guna), it is understood to contain high quantities of the earth element.
Reduces the movement of malas - resulting in stagnation and accumulation in the body
✨ Key Properties¹
Decreases digestive fire ()
Highly nourishing to body tissues
Promotes solidity and density
Increases physical strength
Provides nourishment to body tissues - has Brimhana property (tissue building)
💊 Pharmacological Properties2
- Nourishment-promoting to tissues
- Strength-promoting
🌿 Examples
Butter (fresh)
Yogurt (fresh )
Cheese and dairy products
Nuts and seeds
Root vegetables
🏥 Therapeutic Applications
Sandra substances are beneficial for:
Underweight individuals
Tissue depletion (dhatu kshaya)
Weakness and debility
Growing children and adolescents
Post-illness recovery
👤 Manifestation in Kapha-dominant Individuals
Plumpness and rounded features
Tendency towards obesity
Well-built, sturdy body structure
Strong, dense muscles
Thick, solid bone structure
Stable, grounded personality
⚠️ Cautions
Should be consumed mindfully by those with weak digestion
May cause heaviness and sluggishness when consumed excessively
Can lead to channel blockage (srotas avarodha) if overused
References
Primary Source: Acharya Balkrishna's A Practical Approach To The Science of Ayurveda: A Comprehensive Guide for Healthy Living.
Ayurveda - The Science of Self-Healing - Dr Vasant D Lad - Pg 50
School of Ayurveda and Panchkarma - Lectures and Notes
DISCLAIMER: The contents of this website are purely informative and educational and should not be considered medical advice. Please consult with a certified healthcare professional for advice.