Sthula is the Ayurvedic property of bulkiness or macroscopic nature associated with the Earth element. It increases Kapha while decreasing Vata and Pitta doshas. Bulky substances increase waste products and decrease digestive fire, causing obstruction and potential obesity. They provide firmness and nourish body tissues but have delayed action and can cause channel blockages. Examples include sweetmeats, ghee, and yogurt. These substances promote stagnation in the movement of doshas, dhatus, and malas.
🌟 Definition2
Sthula is the property responsible for bulkiness or macroscopic nature of elements in Ayurvedic science. It leads to bulkiness of the body as well.
⛰️ Elemental Association2
Sthula attribute is primarily linked to one element:
(Prithvi)
When a substance is described as having a bulky attribute (sthula guna), it is understood to contain high quantities of the earth element.
Creates stagnation in the movement of doshas, dhatus, and malas
💊 Pharmacological Properties
- Nourishment-promoting to tissues
- Strength-promoting but with heaviness
Guru - and difficult to digest
- Causes obstruction and stagnation
🌿 Examples
Sweetmeats (modak, laddoos)
(clarified butter)
Yogurt (especially thick )
Heavy dairy products
🏥 Therapeutic Applications
Sthula substances may be beneficial for:
Severe underweight conditions
Tissue depletion requiring bulk
Weakness needing substantial nourishment
However, they should be avoided in:
Obesity and overweight conditions
Sluggish metabolism
Channel blockages
Kapha disorders
👤 Manifestation in Kapha-dominant Individuals
Bulky, heavy body structure
Tendency toward obesity
Slow, sluggish movements
Thick, dense tissues
Delayed responses and reactions
Firm but heavy physical presence
⚠️ Cautions
High risk of and weight gain
Can cause severe channel blockages (srotorodha)
May lead to metabolic sluggishness
Not suitable for sedentary lifestyles
Can cause digestive stagnation and indigestion
May worsen and metabolic disorders
References
Primary Source: Acharya Balkrishna's A Practical Approach To The Science of Ayurveda: A Comprehensive Guide for Healthy Living.
Ayurveda - The Science of Self-Healing - Dr Vasant D Lad - Pg 51
School of Ayurved and Panchkarma - Lectures and Notes
DISCLAIMER: The contents of this website are purely informative and educational and should not be considered medical advice. Please consult with a certified healthcare professional for advice.