Recommendations:
- Take yogaraj guggulu 200 mg thrice a day with warm water after meals.
- Take vata-pacifying diet.
- Pour 1 tsp of sesame oil in small pan and add 1 clove of chopped garlic to it. Cook the garlic till it turns brown. Let it cool and pour 5-10 drops of this oil in your ears.
Yoga Postures Recommended:
- Lion pose
- Camel pose
- Cobra pose
- Cow pose
Pranayam Recommended:
- Alternate Nostril Breathing
References:
Primary Reference: The Complete Book of Ayurvedic Home Remedies - Vasant D Lad - Part 3
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